Nutrition

Nutrition Through the Life cycle

Children and teens need the right fuel to grow and develop. We believe in a practical approach that will nurture a healthy relationship with food. Together we can work to implement age-appropriate and effective feeding practices to promote optimal nutrition. By establishing these healthy habits in childhood, we can lay the foundation for high quality nutrition that can last a lifetime.

Services Offered:

• Age Appropriate Feeding Guidelines
• Food Sensitivity & Picky Eating Guidance
• Food Allergy & Intolerance Recommendations
• Eating Disorder Support
• Weight Management
• Special Diet Plans: Vegan, Vegetarian, Etc.
• Digestive Problems
• Medical Nutrition Therapy

Sports Nutrition

Looking to take your performance to the next level? Whether you are just getting into sports, or looking to play in college, we can help you! Backed by the latest sports nutrition research, we empower individuals to reach their performance goals through individualized nutrition plans.

Services Offered:

• Nutrient Periodization & Timing
• Fueling On-The-Go
• Nutrition Support for Injury & Return to Play
• Hydration Guidance
• Pre-Workout Nutrition
• Recovery Nutrition
• Low Energy Availability/RED-S Prevention
• Supplement Guidance